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Greenlife Smoothies And Salads menu

16 dishes across 5 sections Mediterranean restaurant

Prices transcribed from the printed menu, last checked

Menu Greenlife Smoothies And Salads photo menu 1
Photographed in store, August 2026. See all 4 pages

Photos of the printed menu

Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.

Greenlife Smoothies And Salads photo menu 1 Greenlife Smoothies And Salads photo menu 2 Greenlife Smoothies And Salads photo menu 3 Greenlife Smoothies And Salads photo menu 4 Greenlife Smoothies And Salads photo menu 5 Greenlife Smoothies And Salads photo menu 6 Greenlife Smoothies And Salads photo menu 7 Greenlife Smoothies And Salads photo menu 8 Greenlife Smoothies And Salads photo menu 9 Greenlife Smoothies And Salads photo menu 10

Kids Menu 3 dishes

  • Chicken Breast US$8.99

    grilled chicken breast served with rice or fries

  • Chicken Nuggets US$7.99

    6 nuggets served with rice or fries

  • Chicken Tenders US$7.99

    2 tenders with rice or fries

Juices 20 dishes

  • Skin Toner 27 US$6.89

    celery, cucumber & apple

  • Stress Buster 15 US$6.89

    carrot, beets, cucumber & celery

  • For The Bones 20 US$6.89

    celery & carrot88

  • Sweep Clean 29 US$6.89

    kale, wheatgrass, apple, spinach, cucumber, celery & parsley

  • Immune Strength 25 US$6.89

    orange, grapefruit, pineapple, lemon, ginger & honey

  • Reflux 28 US$6.89

    ginger, celery, lemon & apple

  • Blood Boost 24 US$6.89

    beets, carrot & apple

  • Green Power 14 US$6.89

    green apples, celery, cucumber & kale

  • Carrot Juice 11 US$6.89

    carrot juice

  • Headache Relief 19 US$6.89

    carrot, beets & apple87

  • Bright Mornings 22 US$6.89

    carrot, apple & cucumber

  • Wakeup Call 17 US$6.89

    cucumber, spinach, apple, ginger & orange

  • Healthy & Tasty 31 US$6.89

    ginger, carrot, beets, lemon & apple

  • The Cure 18 US$6.89

    kale, apple, spinach, ginger & lemon

  • Hangover Killer 21 US$6.89

    lemon, carrots, beets & ginger

  • Green Sweets 26 US$6.89

    kale, spinach, green apple, carrot, lemon & ginger

  • Cold Buster 16 US$6.89

    lemon, ginger, cucumber & carrot

  • California Sunset 13 US$6.89

    mixed berries, banana & mango

  • Everything Green 23 US$6.89

    kale, spinach, green apple, parsley & ginger

  • Orange Juice 12 US$6.89

    fresh orange juice

Smoothies 12 dishes

  • Ripe Mango 5 US$6.75

    pineapple & mango

  • Cool Breeze 4 US$6.75

    lemon, orange & honey/lemonade

  • Smooth N Fresh 7 US$6.75

    carrot, mango & pineapple

  • Tropical Refresher 8 US$6.75

    orange, strawberry, pineapple & mango

  • Berry Special 6 US$6.75

    banana & strawberry

  • Fruit Supreme 2 US$6.75

    guava, passion fruit, pineapple & strawberry

  • Healthy Mango 11 US$6.75

    cranberry, strawberry, blueberry & raspberry

  • Wild Berry Bombay 3 US$6.75

    cranberry, strawberry, blueberry & raspberry

  • Passion Lovers 1 US$6.75

    pineapple, strawberry & passion fruit

  • W. Health Special 10 US$6.75

    banana, strawberry, pineapple & guava

  • Bloody Mango 9 US$6.75

    beets & mango

  • Mango 12 US$6.75

Traditional Dishes 1 dishes

  • Non US$21.99

    no more

Entrees 9 dishes

  • Deboned Chicken US$17.99

    marinated & char-broiled boneless chicken. choose from white, dark, or mixed

  • Shish Kafta US$23.49

    quality ground meat mixed with parsley, onions & seasonings and grilled

  • Chicken Ghallaba US$23.49

  • Mandi Chicken US$20.99

    Leg and thigh chicken in traditional seasoning

  • Shish Tawook US$22.49

    marinated & grilled chicken kabobs

  • Lamb Shawarma US$24.49

    marinated, slow-roasted & shaved off a rotisserie skewer

  • Vegetarian Ghallaba US$21.99

  • Chicken Shawarma US$23.49

    marinated, slow roasted & shaved dark chicken meat

  • Lamb Ghallaba US$23.49

    assorted vegetables sauteed with garlic & Mediterranean seasonings & bite sized pieces of choice of meat & lamb

Seafood 7 dishes

  • Sauteed Salmon US$21.49

    tender pieces of salmon sauteed with mushrooms

  • Shrimp Ghallaba US$23.49

    assorted vegetables sauteed with garlic & Mediterranean seasonings & salmon

  • Shrimp Scampi US$21.49

    tender pieces of shrimp sauteed with mushrooms, scallions, tomatoes & parsley

  • Salmon Fillet US$21.49

    gluten free. grilled fillet of salmon

  • Sauteed Shrimp US$21.49

    tender pieces of shrimp sauteed with mushrooms

  • Salmon Ghallaba US$21.49

    assorted vegetables sauteed with garlic & Mediterranean seasonings & salmon

  • Shrimp Kabob US$22.99

    jumbo shrimp marinated & char-broiled

Appetizers 10 dishes

  • Sautée US$15.49

    gluten free. tender pieces of your choice of meat sauteed with mushrooms, cilantro, garlic & lemon and oregano sauce

  • Hummus W/ Veggies US$13.99

    hummus with vegetables

  • Chicken Wings (8 Pc) US$11.99

    lightly battered & pan sauteed with garlic

  • FUL US$10.99

    fava beans sauteed with tomatoes, onions, garlic & seasonings

  • Hummus W/ Sautéed Pinenuts US$11.99

    chickpeas pureed with tahini sauce, lemon juice & a hint of fresh garlic

  • Falafel Plate US$10.99

    6 vegetable patties made of fava beans, chickpeas, onions, parsley, cilantro & spices cooked in vegetable oil. served with tahini sauce, tomatoes & pickles

  • Starter Combo US$14.99

    small orders of hummus, falafel & tabouli

  • Hummus US$5.99

    Chickpeas puréed with tahini sauce, lemon juice & a hint of fresh garlic.

  • Hummus W/ Lamb US$15.99

    hummus with lamb

  • Hummus W/ Chicken US$13.99

    hummus with chicken

Shakes/Punches 11 dishes

  • Banana Shake 1 US$6.99

    banana & oats

  • Muscle Mania Punch 7 US$6.99

    banana, peanut butter, oats, granola, cashew & almond

  • Wild Berry Energy 10 US$6.99

    mixed berries, banana & almond milk

  • Fruit & Nut Shake 5 US$6.99

    banana, pineapple, strawberry & blueberry

  • Protein Shakeup 6 US$6.99

    blueberry, banana, pineapple & peanut butter

  • Nutty Punch 9 US$6.99

    almonds, cashews, peanut butter & pumpkin seed

  • Hangover Control 30 US$6.99

    banana & mixed berries

  • Peanut Punch 2 US$6.99

    peanut butter & granola

  • Pina Co-Lovers 8 US$6.99

    pina-colada, coconut, and pineapple68

  • Cancer Fighter Punch 4 US$6.99

    pumpkin see, soursoup & seamoss

  • Seamoss Shake 3 US$6.99

    seamoss, flaxseed & isinglass

Soups 1 dishes

  • Crushed Lentil US$4.49

Salads 9 dishes

  • Spinach Fattoush US$7.99

  • Village US$9.49

    cucumbers, tomatoes, onions & parsley tossed with our house dressing

  • Greek US$7.99

    our garden salad garnished with beets, olive, peperoncinis & feta cheese

  • Spinach US$7.99

    fresh spinach, tomatoes & onions tossed with our house dressing

  • Rice Almond US$9.49

    a fresh garden salad garnished with rice pilaf & slivered almonds

  • Cucumber US$7.49

    sliced cucumbers served in yogurt with fresh garlic & mint

  • Fattoush US$7.99

    a GreenLife specialty - our garden salad enhanced with toasted pita chips & special seasonings

  • Garden US$7.49

    romaine lettuce with cucumbers, tomatoes, onions & shredded carrots & cabbage

  • Tabbouleh US$7.99

    a chopped parsley salad with tomatoes, scallions, cracked wheat, lemon juice & herbs

Lunch 5 dishes

  • Shish Tawook Lunch US$15.00

    classic or lemon oregano marinated & grilled chicken breast kabob

  • Chicken Shawarma Lunch US$15.00

    marinated, slow-roasted & shaved dark chicken meat

  • Mandi Chicken US$15.00

    One piece leg and thigh chicken in traditional seasoning

  • Lamb Shawarma Lunch US$15.00

    marinated, slow roasted & shaved off a rotisserie skewer

  • Shish Kafta Lunch US$15.00

    quality ground meat mixed wit parsley, onions & seasonings and grilled

Sides 11 dishes

  • Pita Bread US$0.99

  • Side Falafel (3pc) US$4.49

  • Side Salmon Fillet US$7.99

  • Side Chicken Shawarma US$6.49

  • White Sauce US$0.99

  • Garlic Sauce US$1.99

  • Side Tawook US$6.99

  • Grilled Vegetables US$5.99

  • Rice US$4.99

  • French Fries US$4.99

  • Side Lamb Shawarma US$6.99

Drinks 5 dishes

  • Canned Drink US$1.49

  • Coffee US$1.49

  • Tea US$1.49

  • Water US$1.29

  • Red Bull/Monster Energy Drink US$2.99

Desserts 1 dishes

  • Baklava US$2.99

    layered pastry dessert made of filo dough, filled with chopped nuts and drizzled with syrup

Sandwiches 13 dishes

  • Cheeseburger Deluxe US$9.49

    one meat patti, mayo, pickles, onions, tomato, lettuce & cheese

  • Chicken Shawarma US$8.49

    slow roasted & shaved dark chicken meat with garlic sauce & pickles

  • Shish Tawook US$8.49

    char-broiled chicken breast pieces with garlic sauce & pickles

  • Sharp Cheddar Cheeseburger US$9.49

    one meat patti, mayo, pickles, onions, tomato & cheddar cheese

  • Chicken Burger US$7.99

    one meat patti, mayo, pickles, tomato, lettuce & cheese

  • Grilled Chicken Wrap US$8.99

    one meat patti, mayo, pickles, tomato, lettuce & cheese

  • Philly Cheessteak US$8.49

    Philly cheesesteak with tomatoes, onions & cheese

  • Hummus & Spinach US$7.49

  • Shish Kafta US$7.49

    seasoned ground meat with tomatoes, onions, pickles & tahini sauce

  • Chicken Cream Chop US$8.49

    fried chicken with lettuce, tomatoes, onion & ranch dressing

  • Falafel US$7.49

    falafel pieces with tahini sauce, lettuce, tomatoes, & pickles

  • Hummus & Tabbouleh US$7.49

  • Lamb Shawarma US$8.49

    marinated meat slow-roasted & shaved off a rotisserie skewer with tahini, tomatoes & onions

Combos 3 dishes

  • Shish Combo For Two US$39.99

    1 shish kabob (lamb), 2 shish tawook (chicken kabob) & 2 shish kafta (meat); served with rice or fries & 2 sides

  • Shish Combo US$28.99

    shish kabob (beef), shish tawook (chicken kabob) & shish kafta (meat); served with 2 sides

  • Shawarma Combo US$24.99

    a combination of both chicken & meat shawarma; served with 2 sides

About these prices

Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.

Let me introduce you to Greenlife Smoothies And Salads, a spot in Cookeville that feels like a breath of fresh Mediterranean air the moment you walk in. Located at 541 S Willow Ave #106, this place has carved out a reputation for being both wholesome and seriously satisfying, especially if you like your food clean, colorful, and full of flavor. The menu leans heavily into Mediterranean-inspired ideas, blending fresh produce, herbs, and balanced ingredients in a way that feels light but never boring. Whether you are stopping by for a quick bite between errands or planning to actually sit down and relax, the atmosphere stays easygoing and welcoming. One of the things that really stands out is how flexible the experience is, because you can dine in, grab takeaway, or order delivery depending on how your day is going. Greenlife Smoothies And Salads is also a go-to for anyone who values healthy options without sacrificing taste, offering vegan and vegetarian dishes alongside halal-friendly choices that feel thoughtfully prepared. Smoothies are a major highlight here, made to be refreshing, energizing, and perfect alongside salads that are crisp, filling, and well-balanced. At the same time, the restaurant works well for late-night food cravings when you want something lighter but still comforting. Coffee is available too, which makes it a convenient stop if you want to sit, sip, and reset for a bit. Organic dishes, small plates, and quick options are part of the appeal, especially for people who like variety without overthinking their order. This restaurant keeps things simple yet intentional, focusing on quality ingredients and approachable flavors that work for many different diets and schedules. It fits naturally into busy routines while still feeling like a place you can slow down, enjoy small plates, and appreciate food that is made with care and balance.

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